Calorie counter

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Activity Level:

1.2 = Sedentary (Little or no exercise and desk job)

1.3-1.4 = Lightly Active (Little daily activity & light exercise 1-3 days a week)

1.5-1.6 = Moderately Active (Moderately active daily life & Moderate exercise 3-5 days a week)

1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise or sports 6-7 days a week)

1.9-2.0 = Extremely Active (Hard daily exercise or sports and physical job)

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BMR:
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Maintenance:
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Macronutrients calculator

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Fat
Carbs
Protein
Fibre
Calories
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N/A
Grams
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N/A
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N/A