Activity Level: 1.2 = Sedentary (Little or no exercise and desk job) 1.3-1.4 = Lightly Active (Little daily activity & light exercise 1-3 days a week) 1.5-1.6 = Moderately Active (Moderately active daily life & Moderate exercise 3-5 days a week) 1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise or sports 6-7 days a week) 1.9-2.0 = Extremely Active (Hard daily exercise or sports and physical job)
