Our approach and aim are to build a lifetime of education that leads to a lifetime of health and fitness. Nutrition coaching isn't receiving a cookie-cutter meal plan. This to us; is not coaching. This is a lazy approach doesn't have any long term affect. Upon becoming a fully subscribed member of The Training Club™️,  you will then be assigned to a cohort accountability coach. Following the assignment, a nutrition and lifestyle strategy meeting or call will take place within the first 7 days of being assigned. The purpose of this call or face-to-face meeting is to assess and challenge your current behaviours, issues, and beliefs. From here, the 1:1 coaching will begin. As the picture becomes clear, your coach will work alongside you with a mapped-out, clear strategy once the personal goal is understood.

Here are the phases in which we will be aiming to coach each individual based on their application to their goals. Of course, we also understand that some members may not wish for this level of coaching, and that is absolutely fine as long as it is communicated. We simply have your best interests at heart and hate the thought of anyone in our building 'coasting'.

Phase 1: Education and Habitual Behaviour Change
Phase 2: Composition Change  
Phase 3: Sustain and Perform
Phase 4: F.A.S.T Athlete