The Training Club Washington Small Group Personal Training Facility | Photo by CROO DIGITAL STUDIO

WAshington HQ

The Training Club is the No.1 Male only personal training facility in the North East based in Washington, Tyne and Wear.

The mission

The facility nurtures the growth of a community of like minded individuals who look to inspire one another through challenge and pushing potential.

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Features & Facilities

The Training Club state of the art male only gym based in Washington with a number of amazing features.

BLK BOX

State of the art one of one, custom built rigs x5 with built in adjustable pulley systems. This enables us to deliver our personal training sessions.

CONCEPT2 & ASSAULT FITNESS

Having the best cardio kit in the game allows us to bring some real intensity and competitiveness to our fitness classes as part of our weekly timetable.

INBODY UK

Focusing on weight loss is not enough and certainly isn’t part of our philosophy. However, the ability to provide the most accurate composition analysis possible using the amazing InBodyUK 270 is something we’re extremely proud to provide our members as a tool to track their progress and health markers.

MYZONE

Most of our members grab one of these chest straps within their first week of joining as it’s an amazing way to track accurate movement, heart rate and calories burned within their sessions.

CHANGING ROOMS / SHOWER FACILITIES

We have two brand new private shower and changing rooms at HQ which are open from 6am - 8pm.

COFFEECLUB

All our members use the Coffee Club as their perfect pre or post workout snack bar. Selling coffees, Protein Shakes, pre workout drinks and more from 6:45am - 6:30pm. If you’re a TC member there are plenty of perks attached to your subscription that you can benefit from!

THE TEAM

The world class coaching team at The Training Club are dedicated to helping all men find their purpose.

"I don’t recognise the man I was before The Training Club."

MEMBER FEEDBACK

James Spencer

"I’ve got a thirst for knowledge and a thirst to go after new things."

MEMBER FEEDBACK

Anth Kennedy

"I've really been able to reflect on how good the community is here."

MEMBER FEEDBACK

Richie Nunn

We are builders of men

We will help you challenge your perceptions and show you your true potential.

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FAQ

What is the Training Club?

The Training Club is a male only Personal Training Gym in the North East.

Where is the Training Club located?

We're located in Washington. The gym is on Pattinson South Industrial Estate

What facilities does the TC have?

We have two changing room and shower rooms available for use from 6am - 8pm. We have toilets and The Coffee Club cafe on site.

Where can I park my car?

There is lots of roadside parking just outside the facility.

Is there an age limit to train at the TC?

We have members from the age of 16 all the way to 65. All abilities, ages and backgrounds are welcome into our club.

What is the 6 week challenge?

6 Week Challenge AT THE TRAINING CLUB™️
This is the chance to test drive all that we have at the TC with zero commitment. Submerge yourself in the TC culture and start your lifelong fitness journey with us at our Washington HQ.

You have 6 weeks to settle into your new home of fitness and to see if you are right for us and we are right for you.

What to Expect:
Induction session and movement screen
Access to x18 Personal Training sessions
Access to x8 Fitness Classes
InbodyUK Composition Analysis
Exclusive TRAINING CLUB™️ welcome pack

What am I committing to?

6 weeks worth of training with us. Think of it as a no-strings tester that will help you decide whether The Training Club is the gym for you and which Subscription would suit you best.

What are my Subscription options after the trial?

Upon your successful trial, one of our coaching team will sit down with you and explore the best subscription viable to enable you to achieve your goals.

‍Elite
‍You will have access to The Training Club 5/6 times each week.
This subscription is for an individual who wants to fully embed themselves into The Training Club Lifestyle. Who wants to reach their peak health, strength, and performance both in and outside of the gym and sustain it for the rest of their lives.Fitness is an absolute non-negotiable in your life.

‍Complete
‍You will have access to The Training Club 4/5 times each week.This Subscription is for an individual who wants to fully embed themselves into The Training Club Lifestyle. Who wants to reach their peak health, strength, and performance both in and outside of the gym and sustain it for the rest of their lives.Fitness is an absolute non-negotiable in your life.

‍Fundamental
‍You will have access to x3 Personal Training Sessions each week or 12 across the monthThis was the original Training Club concept. 3 main strength and functional body-building days across the week, complimented with prescribed cardio workouts or coach-led minimum daily output to do in your own time away from HQ.This subscription will suit you if you're a man who needs a big bang for their buck within their training. Progress can be made 100% from this subscription if it is matched with balance and good lifestyle choices outside of the gym.When it comes to building strength, robustness and a physique of someone who looks like they train; we would advise this subscription as the minimum amount of stimulus across the week

‍Essential
‍This subscription will leave you having to make a choice of which Personal Training sessions you attend across the week. This is for someone who needs their TC fix no matter what and who enjoys having the option to build their cardio-vascular fitness in Wednesdays or the infamous Psycho Saturday.

What time are the sessions?

We have 7 hours of coaching to choose every day. This is a huge perk for our members as it makes us accessible around all shift patterns. AM Sessions run from 6am - 10am and PM 4pm - 8pm

Do I have to be fit before i join?

Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.

What do the fitness classes entail?

Fitness classes at the TC are an opportunity to come together in the spirit of fitness and build their cardio vascular system. These sessions will challenge the aerobic and anaerobic energy system and are programmed specifically to compliment the weeks Functional Body building sessions.

Nutrition at the TC

Our approach and aim are to build a lifetime of education that leads to a lifetime of health and fitness. Nutrition coaching isn't receiving a cookie-cutter meal plan. This to us; is not coaching. This is a lazy approach doesn't have any long term affect. Upon becoming a fully subscribed member of The Training Club™️, you will then be assigned to a cohort accountability coach. Following the assignment, a nutrition and lifestyle strategy meeting or call will take place within the first 7 days of being assigned. The purpose of this call or face-to-face meeting is to assess and challenge your current behaviours, issues, and beliefs. From here, the 1:1 coaching will begin. As the picture becomes clear, your coach will work alongside you with a mapped-out, clear strategy once the personal goal is understood.

Here are the phases in which we will be aiming to coach each individual based on their application to their goals. Of course, we also understand that some members may not wish for this level of coaching, and that is absolutely fine as long as it is communicated. We simply have your best interests at heart and hate the thought of anyone in our building 'coasting'.

Phase 1: Education and Habitual Behaviour Change
Phase 2: Composition Change
Phase 3: Sustain and Perform
Phase 4: F.A.S.T Athlete

WAshington HQ

The mission

Features & Facilities

BLK BOX

CONCEPT2 & ASSAULT FITNESS

INBODY UK

MYZONE

CHANGING ROOMS / SHOWER FACILITIES

COFFEECLUB

THE TEAM

Ross Colquhoun

Emily Marriner

Marcus McCreedy

Brett McCarten

Saman Hangomi

Ross Colquhoun

Emily Marriner

Marcus McCreedy

Brett McCarten

Saman Hangomi

We are builders of men

FAQ

What is the Training Club?

Where is the Training Club located?

What facilities does the TC have?

Where can I park my car?

Is there an age limit to train at the TC?

What is the 6 week challenge?

What am I committing to?

What are my Subscription options after the trial?

What time are the sessions?

Do I have to be fit before i join?

What do the fitness classes entail?

Nutrition at the TC